Omega 3 Capsules

What are Omega-3 capsules?

Omega-3 capsules contain essential fatty acids, which are best known for their presence in oily fish, certain vegetable oils and seeds. Omega-3 fatty acids are polyunsaturated fats that the body cannot produce itself, so we have to get them through food or supplements. The best-known types of omega-3 fatty acids are:

  1. EPA (eicosapentaenoic acid) : mainly found in fish.
  2. DHA (docosahexaenoic acid) : also from fish and shellfish.
  3. ALA (alpha-linolenic acid) : mainly from plant sources such as flaxseed, chia seeds and walnuts.

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